The process
How Therapy Works With Us?
1
Initial contact
The process usually begins with an initial contact, either through a phone call or an email to schedule an appointment. Some therapists may offer free initial consultations to discuss your concerns and determine if they are a good fit for your needs.
2
Goal Setting
In the first session or during the initial meetings, the therapist and client establish a therapeutic relationship. The therapist will ask questions to assess the client’s concerns, mental health history, and personal goals. Together, they create a treatment plan outlining the client’s objectives and how to achieve them.
3
Regular sessions
Therapy typically involves regular sessions, which can be scheduled weekly, bi-weekly, or as needed. The frequency and duration of therapy vary based on the client’s needs and the type of therapy chosen.
4
Client Autonomy
Clients have the autonomy to set their goals, make decisions about their treatment, and end therapy when they see fit. The therapist’s role is to provide guidance and support.
5
Confidentiality
Confidentiality is a cornerstone of therapy. Therapists are bound by ethical standards to keep the content of sessions private, with some exceptions, such as when there is a risk of harm to the client or others.
6
Open Communication
Clients are encouraged to express their thoughts, feelings, and concerns openly in a non-judgmental and confidential environment. Therapists actively listen and provide empathy and support.
7
Exploration and Insight
Therapy often involves exploring the underlying causes of emotional distress, patterns of behavior, and thought processes. Clients gain insights into their thoughts and behaviors and learn how these impact their mental health.
8
Skill Building
Depending on the client’s goals, therapists may teach coping skills, communication strategies, and relaxation techniques to help manage emotional and psychological challenges.
9
Progress & Feedback
Regularly, the therapist and client assess the progress made toward the established goals. Adjustments to the treatment plan may be made as needed.